Join Christine D'Ercole for the 30 min Power Zone Endurance Broadway class. This power zone class is designed to help you train smart with 7 zones of output customized to your fitness level. The focus will be on building aerobic endurance with intervals in zones 2 and 3. Enjoy a selection of pop music to keep you motivated throughout the session. This class will work your glutes, hamstrings, and quads.

30 min Power Zone Endurance Broadway

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Jagged Little Pill (Original Broadway Cast Recording)

Hand in My Pocket

Dear Evan Hansen (Broadway Cast Recording) [Deluxe]

Waving Through A Window

Come From Away (Original Broadway Cast Recording)

Me And The Sky

Cabaret (New Broadway Cast Recording)

Don't Tell Mama

She Used To Be Mine

La Cage Aux Folles  (Original Broadway Cast)

I Am What I Am

16 Biggest Hits

All That Jazz

RENT - Selections From The Original Motion Picture Soundtrack

Seasons Of Love

Freaky Friday: A New Musical (Studio Cast Recording)

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30 min Power Zone Endurance Broadway

30 min Power Zone Endurance Broadway

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