
30 min Power Zone Endurance Pop Ride
Originally aired
Ben Alldis
Cycling
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Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Dua Lipa, The Weeknd, Jennifer Lopez
Playlist

Take My Breath (Single Version)
The Weeknd
Dance The Night
Dua Lipa
Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Don Diablo, Mark Ronson, Miley Cyrus
Playlist

Take My Breath (Single Version)
The Weeknd
Dance The Night
Dua Lipa
Nothing Breaks Like a Heart (Don Diablo Remix) (feat. Miley Cyrus)
Don Diablo, Mark Ronson, Miley Cyrus
Waiting for Tonight
Jennifer Lopez
Class plan

Warm Up
6 Movements
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





