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30 min Power Zone EDM Ride

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30 min Power Zone EDM Ride

30 min Power Zone EDM Ride

Originally aired 25/9/24

Olivia Amato

Cycling

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More info

Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sabrina Carpenter, The Chainsmokers, Becky Hill, Rudimental

Playlist

  • music

    Taste

    Sabrina Carpenter
  • music

    Glitter

    Todrick Hall
  • music

    Here For You

    Wilkinson, Becky Hill
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Rage (Slay Remix)

    Charlotte Plank
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    B2b

    Charli xcx
  • music

    Open Heart (feat. Lissie)

    Morgan Page, Lissie
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Coincidence

    Sabrina Carpenter
  • music

    Baby

    HUGEL

Playlist

  • music

    Taste

    Sabrina Carpenter
  • music

    Glitter

    Todrick Hall
  • music

    Here For You

    Wilkinson, Becky Hill
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Rage (Slay Remix)

    Charlotte Plank
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman
  • music

    B2b

    Charli xcx
  • music

    Open Heart (feat. Lissie)

    Morgan Page, Lissie
  • music

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • music

    Coincidence

    Sabrina Carpenter
  • music

    Baby

    HUGEL

Class plan

  • warmup

    Warm Up

    9 Movements

    11 min

  • cycling

    Cycling

    14 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Power Zone EDM Ride | Peloton Cycling Classes

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    Currency: $ USD