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30 min Power Zone EDM Ride

30 min Power Zone EDM Ride

Originally aired

Olivia Amato

Cycling

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More info

Experience the 30 min Power Zone EDM Ride with Olivia Amato. Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy electronic music as you work out. Join Olivia for this power zone class and enhance your fitness journey.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, David Guetta, Diplo, DJ Snake

Playlist

  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Turn On The Music

    Turn on the Music (Radio Edit) (feat. GTO)

    Roger Sanchez, GTO
  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre

Playlist

  • Night Call (New Year's Edition)

    Muscle

    Years & Years, Olly Alexander (Years & Years)
  • Turn On The Music

    Turn on the Music (Radio Edit) (feat. GTO)

    Roger Sanchez, GTO
  • Home (Deluxe Edition)

    Waiting All Night (feat. Ella Eyre)

    Rudimental, Ella Eyre
  • Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [Remixes EP] (feat. Afrojack, Bebe Rexha & Nicki Minaj)

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [DJ LBR Remix]

    David Guetta

Class plan

  • warmup

    Warm Up

    7 Movements

    10 min

  • cycling

    Cycling

    11 Movements

    19 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%