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30 min Pop Ride

30 min Pop Ride

Originally aired

Robin Arzón

Cycling

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More info

Join Robin Arzón for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class is designed to get you into the groove as you ride, making it a fun and engaging workout. With a duration of 30 minutes, you'll enjoy an energetic session filled with pop music. The class focuses on working your hamstrings, quads, and glutes. Get ready to party on the bike with Robin and enjoy the beats!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Diplo, Ariana Grande, Lady Gaga, Janet Jackson

Playlist

  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (BURNS Remix)

    Diplo, Miguel

Playlist

  • Best Of Number Ones

    Escapade

    Janet Jackson
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (BURNS Remix)

    Diplo, Miguel
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%