30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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More info
We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Dua Lipa, Griff, The Weeknd
Playlist

Touch It
Ariana Grande
Scared To Be Lonely (Conro Remix)
Martin Garrix, Conro, Dua Lipa
you broke me first (Luca Schreiner Remix)
Tate McRae
Playlist

Touch It
Ariana Grande
Scared To Be Lonely (Conro Remix)
Martin Garrix, Conro, Dua Lipa
you broke me first (Luca Schreiner Remix)
Tate McRae
last night's mascara
Griff
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




