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30 min Pop Ride

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30 min Pop Ride

30 min Pop Ride

Originally aired 1/3/24

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Pop Ride, a fun-filled music cycling class. This 30 minutes session features all the hits from the pop music charts, making it hard not to dance as you ride. Enjoy a lively workout with pop music setting the tone. The class targets your glutes, hamstrings, and quads. Get ready to party on the bike with Cody!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Shania Twain, Diplo, Dolly Parton

Playlist

  • Dumplin' Original Motion Picture Soundtrack

    9 to 5

    Dolly Parton
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Any Man Of Mine

    Any Man Of Mine (Remastered)

    Shania Twain
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Lemonade

    Daddy Lessons

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Greatest Hits (Remastered 2023)

    That Don't Impress Me Much (Dance Mix / Remastered 2023)

    Shania Twain
  • Me And My Gang

    What Hurts The Most

    Rascal Flatts

Playlist

  • Dumplin' Original Motion Picture Soundtrack

    9 to 5

    Dolly Parton
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Any Man Of Mine

    Any Man Of Mine (Remastered)

    Shania Twain
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • BUCKLE BUNNY

    Buckle Bunny

    Tanner Adell
  • Lemonade

    Daddy Lessons

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Greatest Hits (Remastered 2023)

    That Don't Impress Me Much (Dance Mix / Remastered 2023)

    Shania Twain
  • Me And My Gang

    What Hurts The Most

    Rascal Flatts

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Pop Ride | Peloton Cycling Classes

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    Currency: $ USD