Skip to main content
30 min Pop Ride

30 min Pop Ride

Originally aired

Cody Rigsby

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will keep you moving to the beat of the latest pop hits. This 30 minutes session is designed to make your ride enjoyable with a party atmosphere. The pop music genre in this class will keep your energy up as you pedal through the workout. Cody Rigsby will guide you through this fun and engaging ride. Get ready to cycle and enjoy the music!

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Ariana Grande, Britney Spears

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • The New Classic (Deluxe Version)

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé

Playlist

  • #willpower

    Feelin' Myself (feat. Miley Cyrus, French Montana, Wiz Khalifa & Mustard)

    will.i.am, Miley Cyrus, French Montana, Wiz Khalifa, Mustard
  • The New Classic (Deluxe Version)

    Black Widow (feat. Rita Ora)

    Iggy Azalea, RITA ORA, Rita Ora
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Queen Radio: Volume 1

    Anaconda

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • cycling

    Cycling

    1 Movement

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%