
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you engaged and energized with a playlist full of pop favorites. Cody Rigsby will lead you through an exciting ride that will target your glutes, hamstrings, and quads. The class features a pop music genre to keep the energy high throughout the ride. Get ready to pedal and enjoy the rhythm with Cody in this dynamic cycling experience.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Tiësto, Natalie Imbruglia, Aqua, Cassie
Playlist

Me & U
Cassie
Gotta Tell You
Samantha Mumba
He Loves U Not
Dream
Playlist

Me & U
Cassie
Gotta Tell You
Samantha Mumba
He Loves U Not
Dream
Heaven (feat. Do)
Dj Sammy, DO, DJ Sammy, Yanou, Do
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





