
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This 30 minutes session is designed to keep you energized and motivated with a great selection of pop tunes. Cody Rigsby will guide you through the ride, ensuring you stay on track and enjoy every moment. The class focuses on music cycling, making it a fun and engaging workout. Get ready to pedal to the rhythm and enjoy a lively ride with Cody.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Gavin DeGraw, Gavin DeGraw, Justin Bieber, Justin Timberlake
Playlist

On the Way Down
Ryan Cabrera
I Don't Want to Be
Gavin DeGraw
Mr. Brightside
The Killers
Playlist

On the Way Down
Ryan Cabrera
I Don't Want to Be
Gavin DeGraw
Mr. Brightside
The Killers
SexyBack (feat. Timbaland)
Justin Timberlake, Timbaland
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




