
30 min Pop Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Pop Ride, a music cycling class that will have you moving to all the hits from the pop music charts. This class features a pop music genre, making it perfect for those who love energetic tunes. Cody Rigsby will guide you through a fun and engaging ride. The class focuses on working your glutes, hamstrings, and quads. Get ready to party on your bike!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Lady Gaga, Whitney Houston, Jennifer Lopez
Playlist

Get Right
Jennifer Lopez
She Works Hard For The Money (Single Version)
Donna Summer
Last Friday Night (T.G.I.F.)
Katy Perry
Playlist

Get Right
Jennifer Lopez
She Works Hard For The Money (Single Version)
Donna Summer
Last Friday Night (T.G.I.F.)
Katy Perry
The Edge Of Glory
Lady Gaga
Class plan

Warm Up
1 Movement
Cycling
1 Movement
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




