30 min Pop Ride
Originally aired
Bradley Rose
Cycling
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We dare you not to dance as you ride to all the hits from the pop music charts. Let’s party!
Subtitles: DE, EN, ES
Equipment
- Any indoor bike
- Stationary bike
Featuring music by
Britney Spears, Ed Sheeran, The Weeknd, Destiny's Child
Playlist

Teenage Dirtbag
Wheatus
Stronger
Britney Spears
Larger Than Life
Backstreet Boys
Playlist

Teenage Dirtbag
Wheatus
Stronger
Britney Spears
Larger Than Life
Backstreet Boys
Jumpin', Jumpin'
Destiny's Child
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




