
30 min Pop Punk Ride
Originally aired
Olivia Amato
Cycling
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More info
Ride to songs that mix the best of punk rock with elements of pop.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
blink-182, blink-182, Boys Like Girls, Paramore
Playlist

Stolen
Dashboard Confessional
Ocean Avenue
Yellowcard
bad idea right?
Olivia Rodrigo
Playlist

Stolen
Dashboard Confessional
Ocean Avenue
Yellowcard
bad idea right?
Olivia Rodrigo
Down
blink-182
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%





