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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired

Olivia Amato

Cycling

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More info

Ride to songs that mix the best of punk rock with elements of pop.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

blink-182, blink-182, Boys Like Girls, Paramore

Playlist

  • Dusk And Summer

    Stolen

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • GUTS (spilled)

    bad idea right?

    Olivia Rodrigo

Playlist

  • Dusk And Summer

    Stolen

    Dashboard Confessional
  • Ocean Avenue

    Ocean Avenue

    Yellowcard
  • GUTS (spilled)

    bad idea right?

    Olivia Rodrigo
  • blink-182

    Down

    blink-182

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%