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30 min Pop Punk Ride

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30 min Pop Punk Ride

30 min Pop Punk Ride

Originally aired 22/9/23

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Pop Punk Ride and experience a dynamic music cycling session. This class features a mix of punk rock and pop elements, creating an engaging alternative music atmosphere. Throughout the ride, you'll work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Bradley Rose will guide you through each segment, keeping you motivated and on track. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fall Out Boy, Panic! At The Disco, Paramore, Olivia Rodrigo

Playlist

  • Happiness Forever

    Rock N Roll

    Avril Lavigne
  • The All-American Rejects

    One More Sad Song

    The All-American Rejects
  • A Fever You Can't Sweat Out

    The Only Difference Between Martyrdom and Suicide Is Press Coverage

    Panic! At The Disco
  • The Geeks Get The Girls

    The Geeks Get the Girls

    American Hi-Fi
  • Brand New Eyes

    Playing God

    Paramore
  • When Your Heart Stops Beating

    No, It Isn't

    +44
  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler
  • Dirty Work

    Time-Bomb

    All Time Low
  • From Under The Cork Tree

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182
  • The Places You Have Come to Fear the Most

    Screaming Infidelities

    Dashboard Confessional
  • SOUR

    drivers license

    Olivia Rodrigo

Playlist

  • Happiness Forever

    Rock N Roll

    Avril Lavigne
  • The All-American Rejects

    One More Sad Song

    The All-American Rejects
  • A Fever You Can't Sweat Out

    The Only Difference Between Martyrdom and Suicide Is Press Coverage

    Panic! At The Disco
  • The Geeks Get The Girls

    The Geeks Get the Girls

    American Hi-Fi
  • Brand New Eyes

    Playing God

    Paramore
  • When Your Heart Stops Beating

    No, It Isn't

    +44
  • Tell Me About Tomorrow

    A WASTED YEAR

    jxdn, Jaden Hossler
  • Dirty Work

    Time-Bomb

    All Time Low
  • From Under The Cork Tree

    A Little Less Sixteen Candles, A Little More "Touch Me"

    Fall Out Boy
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182
  • The Places You Have Come to Fear the Most

    Screaming Infidelities

    Dashboard Confessional
  • SOUR

    drivers license

    Olivia Rodrigo

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Pop Punk Ride | Peloton Cycling Classes

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    Currency: $ USD