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30 min P!nk Ride

30 min P!nk Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 30 min P!nk Ride, a music cycling class that will get the party started. Let off steam on the Bike to the rocking beats of P!nk's greatest hits. This pop-themed class focuses on engaging your glutes, hamstrings, and quads. Erik will guide you through an exhilarating ride that matches the energy of P!nk's music. Get ready for a dynamic and fun workout experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

P!NK, P!Nk, P!nk, Christina Aguilera

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!Nk, P!nk, P!NK
  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Greatest Hits...So Far!!!

    Just Like a Pill

    P!Nk, P!NK

Playlist

  • Greatest Hits...So Far!!!

    Get the Party Started

    P!Nk, P!nk, P!NK
  • Lady Marmalade

    Lady Marmalade (Single Edit)

    Christina Aguilera, Lil' Kim, Mya, P!nk
  • Greatest Hits...So Far!!!

    Just Like a Pill

    P!Nk, P!NK
  • Dear Mr. President

    Dear Mr. President (feat. Indigo Girls)

    P!NK, Indigo Girls

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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