Skip to main content
Peloton Logo

Apparel

30 min Paramore Bootcamp

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Paramore Bootcamp

30 min Paramore Bootcamp

Originally aired 19/4/22

Callie Gullickson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Callie Gullickson for the 30 min Paramore Bootcamp and take on the Rock22 Challenge. This music bike bootcamp features alternative music to keep you energized throughout the session. The class targets muscles such as quads, glutes, and hamstrings. Get ready to rock with Paramore and push yourself to new limits. Are you ready to join us on stage?

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Paramore

Playlist

  • All We Know Is Falling

    Pressure

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • 100 Greatest Throwback Songs

    Ain't It Fun

    Paramore
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore
  • Paramore

    Still into You

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    The Only Exception

    Paramore

Playlist

  • All We Know Is Falling

    Pressure

    Paramore
  • Riot!

    crushcrushcrush

    Paramore
  • Riot!

    That's What You Get

    Paramore
  • 100 Greatest Throwback Songs

    Ain't It Fun

    Paramore
  • Twilight Original Motion Picture Soundtrack

    Decode (Twilight Soundtrack Version)

    Paramore
  • Paramore

    Still into You

    Paramore
  • After Laughter

    Hard Times

    Paramore
  • Riot!

    Misery Business

    Paramore
  • Brand New Eyes

    The Only Exception

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    29 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Hips

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Paramore Bootcamp | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD