
30 min Oktoberfest Ride
Originally aired
Erik Jäger
Cycling
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Time to get pedaling!Join us as we get Oktoberfest underway with Erik on the Bike. Cheers!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Wolfgang Petry, DJ Ötzi, Peter Schilling, PUR
Playlist

Hände zum Himmel
Original Oktoberfest
Rosamunde
Neue Böhmische Blasmusik
Hey Baby (Remastered 2019)
DJ Ötzi
Playlist

Hände zum Himmel
Original Oktoberfest
Rosamunde
Neue Böhmische Blasmusik
Hey Baby (Remastered 2019)
DJ Ötzi
Wahnsinn (2021 Remastered)
Wolfgang Petry
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Upper Body
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%






