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30 min Oktoberfest Ride

30 min Oktoberfest Ride

Originally aired

Erik Jäger

Cycling

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More info

Join Erik Jäger for the 30 min Oktoberfest Ride, a theme-based cycling class that celebrates Oktoberfest. Enjoy a 30 minutes session set to pop music, perfect for keeping you motivated throughout the ride. Erik will guide you through various segments, making sure you stay engaged and energized. This class focuses on your lower body muscles, including hamstrings, quads, and glutes. Don't miss out on this unique ride with Erik.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Gloria Gaynor, Robbie Williams, Helene Fischer, Village People

Playlist

  • Das Hitalbum in Gold

    Die Hände zum Himmel - Das Original

    Die Kolibris
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • Ballermann Stars - Karneval Schlager Hits 2019 - Party Schlager Hits der Stars zum Fasching und Apres Ski

    Ein Bett im Kornfeld

    Jürgen Drews

Playlist

  • Das Hitalbum in Gold

    Die Hände zum Himmel - Das Original

    Die Kolibris
  • The Very Best Of The Village People

    Y.M.C.A. (Single Version)

    Village People
  • Ballermann Stars - Karneval Schlager Hits 2019 - Party Schlager Hits der Stars zum Fasching und Apres Ski

    Ein Bett im Kornfeld

    Jürgen Drews
  • Best Of The Rock Songs And Ballads

    Living Next Door to Alice

    Smokie

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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