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30 min New Year's Day Recovery Ride

30 min New Year's Day Recovery Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 30 min New Year's Day Recovery Ride, a special theme class designed to help you recover after New Year's Eve. This 30 minutes session focuses on easing you back into your routine with a Recovery Ride. Enjoy an energizing playlist featuring pop music as you pedal through the class. Sam Yo will guide you through each segment, ensuring you stay on track. Don't miss this opportunity to start the new year with a refreshing ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Fleetwood Mac, Elton John, Aretha Franklin, Nina Simone

Playlist

  • The Atlantic Albums Collection

    Son of a Preacher Man

    Aretha Franklin
  • Feeling Good: The Very Best Of Nina Simone

    Feeling Good

    Nina Simone
  • Diamonds

    Are You Ready For Love? (Remastered)

    Elton John

Playlist

  • The Atlantic Albums Collection

    Son of a Preacher Man

    Aretha Franklin
  • Feeling Good: The Very Best Of Nina Simone

    Feeling Good

    Nina Simone
  • Diamonds

    Are You Ready For Love? (Remastered)

    Elton John
  • Greatest Hits

    Dreams

    Fleetwood Mac

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min