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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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More info

Join Instructor Alex Toussaint for 30 min New Tracks Ride, a music cycling class that will keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This class features a hip-hop/rap playlist to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through the ride. Get ready to experience a dynamic workout with Alex Toussaint.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

The Weeknd, J Balvin, Kendrick Lamar, Tiësto

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • F.N.F. (Let's Go)

    F.N.F. (Let's Go)

    Hitkidd, GloRilla, Latto, JT
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas

Playlist

  • Mr. Morale & The Big Steppers

    Die Hard

    Kendrick Lamar, Blxst, Amanda Reifer
  • F.N.F. (Let's Go)

    F.N.F. (Let's Go)

    Hitkidd, GloRilla, Latto, JT
  • Pump It Louder

    Pump It Louder

    Tiësto, Black Eyed Peas
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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