
30 min New Tracks Ride
Originally aired
Alex Toussaint
Cycling
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Join Instructor Alex Toussaint for 30 min New Tracks Ride, a music cycling class that will keep you energized. Enjoy new music as you ride to the latest and greatest on the charts. This class features a hip-hop/rap playlist to keep you motivated throughout the session. Focus on your hamstrings, quads, and glutes as you pedal through the ride. Get ready to experience a dynamic workout with Alex Toussaint.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
The Weeknd, J Balvin, Kendrick Lamar, Tiësto
Playlist

Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
F.N.F. (Let's Go)
Hitkidd, GloRilla, Latto, JT
Pump It Louder
Tiësto, Black Eyed Peas
Playlist

Die Hard
Kendrick Lamar, Blxst, Amanda Reifer
F.N.F. (Let's Go)
Hitkidd, GloRilla, Latto, JT
Pump It Louder
Tiësto, Black Eyed Peas
Free Yourself (Paul Woolford Remix)
Jessie Ware
Class plan

Warm Up
2 Movements
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%





