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30 min Metrics Ride

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30 min Metrics Ride

30 min Metrics Ride

Originally aired 1/4/24

Benny Adami

Cycling

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Join Benny Adami for the 30 min Metrics Ride, a music cycling class designed to keep you focused on the ride. This 30 minutes session emphasizes the rhythm of pop music to guide your workout. Benny will lead you through various efforts, ensuring you stay engaged throughout. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower-body workout. Get ready to immerse yourself in the music and the ride with Benny.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Ed Sheeran, Queen, Cher

Playlist

  • This Is War

    Kings And Queens

    Thirty Seconds To Mars
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • yes, and?

    yes, and?

    Ariana Grande
  • It's a Man's World (Deluxe Edition)

    Walking in Memphis (2023 Remaster)

    Cher
  • Welcome To The Pleasuredome

    The Power Of Love

    Frankie Goes To Hollywood
  • Fire

    Fire

    James Carter, Laura White
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Bohemian Rhapsody (Remastered 2011)

    Queen
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté

Playlist

  • This Is War

    Kings And Queens

    Thirty Seconds To Mars
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • yes, and?

    yes, and?

    Ariana Grande
  • It's a Man's World (Deluxe Edition)

    Walking in Memphis (2023 Remaster)

    Cher
  • Welcome To The Pleasuredome

    The Power Of Love

    Frankie Goes To Hollywood
  • Fire

    Fire

    James Carter, Laura White
  • The Platinum Collection (Greatest Hits I II & III - 2011 Remaster)

    Bohemian Rhapsody (Remastered 2011)

    Queen
  • Amber

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Metrics Ride | Peloton Cycling Classes

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    Currency: $ USD