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30 min Metal Ride

30 min Metal Ride

Originally aired

Matt Wilpers

Cycling

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Take this class with Peloton Bike+

Take this class with Peloton Bike+

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Take on any stationary bike with the App

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More info

Get ready to rage! This hardcore, head-banging playlist is sure to increase your output and unleash your power.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Limp Bizkit, Bring Me The Horizon, Korn

Playlist

  • One-X

    Time of Dying

    Three Days Grace
  • See You On the Other Side

    Coming Undone

    Korn
  • Eternal Blue

    Circle With Me

    Spiritbox

Playlist

  • One-X

    Time of Dying

    Three Days Grace
  • See You On the Other Side

    Coming Undone

    Korn
  • Eternal Blue

    Circle With Me

    Spiritbox
  • amo

    MANTRA

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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