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30 min Metal Ride

30 min Metal Ride

Originally aired

Kendall Toole

Cycling

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More info

Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. Get ready to rage with a hardcore, head-banging playlist that will increase your output and unleash your power. With a rock music genre setting the tone, this class targets your hamstrings, quads, and glutes. Kendall will guide you through an intense workout that will leave you feeling accomplished. Don't miss this opportunity to ride to the beat and challenge yourself.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Metallica, Mötley Crüe, Bring Me The Horizon, Iron Maiden

Playlist

  • See You On the Other Side

    Coming Undone

    Korn
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe
  • Anthrology: No Hit Wonders (1985-1991)

    Madhouse

    Anthrax

Playlist

  • See You On the Other Side

    Coming Undone

    Korn
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe
  • Anthrology: No Hit Wonders (1985-1991)

    Madhouse

    Anthrax
  • Slipknot

    Wait and Bleed

    Slipknot

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    4 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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