
30 min Metal Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Metal Ride, a high-energy music cycling class designed to push your limits. This session features a hardcore, head-banging rock playlist that will increase your output and unleash your power. With a focus on intense cycling, you'll be working your hamstrings, quads, and glutes throughout the ride. Perfect for those who love rock music and want to challenge themselves on the bike. Get ready to rage and ride with Kendall!
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Metallica, Disturbed, Iron Maiden, Korn
Playlist

And So It Went (feat. Tom Morello)
The Pretty Reckless, Tom Morello
Freak Like Me
Halestorm
I'm With Stupid
Static-X
Playlist

And So It Went (feat. Tom Morello)
The Pretty Reckless, Tom Morello
Freak Like Me
Halestorm
I'm With Stupid
Static-X
Coming Undone
Korn
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%




