
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride, a music cycling class designed to increase your output and unleash your power. This session features a hardcore, head-banging rock playlist that will keep you motivated throughout the ride. Expect to engage your glutes, hamstrings, and quads as you pedal through the intense workout. With a focus on music and rhythm, this class promises a dynamic and energetic experience. Whether you're a rock enthusiast or just looking for a powerful ride, this class is perfect for pushing your limits.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Spiritbox, Motionless In White, As I Lay Dying, Make Them Suffer
Playlist

Slow Burn
Wage War
Damaged Goods
Kingdom Of Giants
Secret Garden
Spiritbox
Playlist

Slow Burn
Wage War
Damaged Goods
Kingdom Of Giants
Secret Garden
Spiritbox
Quantum Flux
Northlane
Class plan

Warm Up
1 Movement
Cycling
7 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




