
30 min Metal Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Metal Ride, a high-energy music cycling class. Get ready to rage with a hardcore, head-banging rock playlist designed to increase your output and unleash your power. This class focuses on intense cycling sessions to work your glutes, hamstrings, and quads. With Charlotte's guidance, you'll experience a thrilling ride that pushes your limits. Perfect for those who enjoy rock music and want to challenge themselves.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Bad Omens, Spiritbox, Gojira, Amon Amarth
Playlist

Sphinx
Gojira
Buried Dreams
Carcass
The Beauty of Suffering
Spiritbox
Playlist

Sphinx
Gojira
Buried Dreams
Carcass
The Beauty of Suffering
Spiritbox
Glass Houses
Bad Omens
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



