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30 min Mental Health Awareness Ride

30 min Mental Health Awareness Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole in the 30 min Mental Health Awareness Ride, a special theme class dedicated to honoring Mental Health Awareness Month. This 30 minutes ride aims to cultivate understanding and acceptance. The class features alternative music to keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Kendall Toole will guide you through this meaningful session.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Linkin Park, Halsey, Demi Lovato, ODESZA

Playlist

  • ENDORPHINS

    Mood Swings

    EVAN GIIA
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear

Playlist

  • ENDORPHINS

    Mood Swings

    EVAN GIIA
  • SUBSTANCE

    SUBSTANCE

    Demi Lovato
  • Memory Remixes

    Memory (Said The Sky Remix)

    Kane Brown, blackbear
  • Studio Collection 2000-2012

    One Step Closer

    Linkin Park

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%