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30 min Ludacris Bootcamp

30 min Ludacris Bootcamp

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Ludacris Bootcamp, a well-rounded workout designed to push past your limits. This music bike bootcamp will have you sweating to the smash hits of Ludacris, celebrating 50 years of Hip-Hop with the sounds of the Dirty South. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. With hip-hop/rap beats driving your energy, you'll stay motivated throughout the session. Don't miss this opportunity to challenge yourself with Tunde's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Ludacris, Bobby V., Pharrell Williams, Pharrell

Playlist

  • Back For The First Time

    Southern Hospitality (Featuring Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • The Red Light District

    Get Back

    Ludacris

Playlist

  • Back For The First Time

    Southern Hospitality (Featuring Pharrell)

    Ludacris, Pharrell Williams, Pharrell
  • Back For The First Time

    What's Your Fantasy (Featuring Shawna) (feat. Shawnna)

    Ludacris, Shawnna
  • The Red Light District

    Get Back

    Ludacris
  • Word Of Mouf

    Rollout (My Business)

    Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

38%

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