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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 25/8/24

Sam Yo

Cycling

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Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. Enjoy the rhythm of blues music as you ride. The class focuses primarily on working your glutes, hamstrings, and quads. Get ready for an engaging session that keeps you in the saddle.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Freddie King, Nina Simone, Jimi Hendrix, Etta James

Playlist

  • music

    Lover Man

    Jimi Hendrix
  • music

    San-Ho-Zay

    Luther Allison
  • music

    Got My Mojo Working

    Etta James
  • music

    No Escape from the Blues

    Muddy Waters
  • music

    I'm Tore Down

    Freddie King
  • music

    Mess Around

    Ray Charles
  • music

    Boom Boom (2007 Remastered Version)

    John Lee Hooker
  • music

    I Love My Baby

    Nina Simone

Playlist

  • music

    Lover Man

    Jimi Hendrix
  • music

    San-Ho-Zay

    Luther Allison
  • music

    Got My Mojo Working

    Etta James
  • music

    No Escape from the Blues

    Muddy Waters
  • music

    I'm Tore Down

    Freddie King
  • music

    Mess Around

    Ray Charles
  • music

    Boom Boom (2007 Remastered Version)

    John Lee Hooker
  • music

    I Love My Baby

    Nina Simone

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD