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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 1/2/24

Sam Yo

Cycling

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More info

Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you ride through this session. Focus on your glutes, hamstrings, and quads throughout the workout. This class is suitable for all levels.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Elvis Presley, James Brown, Otis Redding, Sam & Dave

Playlist

  • music

    The Twist

    Chubby Checker
  • music

    Tutti Frutti

    Little Richard
  • music

    Johnny B. Goode

    Jerry Lee Lewis
  • music

    Jailhouse Rock

    Elvis Presley
  • music

    Summer Holiday (2003 Remaster)

    Cliff Richard & The Shadows
  • music

    Papa's Got A Brand New Bag (Pts.1 & 2 / Single Version)

    James Brown
  • music

    Do the Funky Chicken

    Rufus Thomas
  • music

    Shotgun

    Billy Preston
  • music

    Soul Man

    Sam & Dave
  • music

    Knock on Wood

    Eddie Floyd
  • music

    Cigarettes and Coffee

    Otis Redding

Playlist

  • music

    The Twist

    Chubby Checker
  • music

    Tutti Frutti

    Little Richard
  • music

    Johnny B. Goode

    Jerry Lee Lewis
  • music

    Jailhouse Rock

    Elvis Presley
  • music

    Summer Holiday (2003 Remaster)

    Cliff Richard & The Shadows
  • music

    Papa's Got A Brand New Bag (Pts.1 & 2 / Single Version)

    James Brown
  • music

    Do the Funky Chicken

    Rufus Thomas
  • music

    Shotgun

    Billy Preston
  • music

    Soul Man

    Sam & Dave
  • music

    Knock on Wood

    Eddie Floyd
  • music

    Cigarettes and Coffee

    Otis Redding

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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    Currency: $ USD