Skip to main content
Peloton Logo

Apparel

30 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 3/12/23

Sam Yo

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Sam Yo for the 30 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. You'll enjoy a selection of pop music to keep you motivated throughout the ride. The class focuses on working your glutes, hamstrings, and quads. Whether you're a beginner or looking for a gentle workout, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

James Brown, Kool & The Gang, Kool & The Gang, The Hollies

Playlist

  • music

    St. Louis Blues

    Chuck Berry
  • music

    Good Golly Miss Molly (Little Richard vs. The Swing Cats Remix)

    Little Richard
  • music

    Oh, Pretty Woman

    Roy Orbison
  • music

    The Air That I Breathe

    The Hollies
  • music

    Mister Sandman

    The Chordettes
  • music

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone
  • music

    Get Down On It (Single Version)

    Kool & The Gang
  • music

    Same Old Story

    Merry Clayton

Playlist

  • music

    St. Louis Blues

    Chuck Berry
  • music

    Good Golly Miss Molly (Little Richard vs. The Swing Cats Remix)

    Little Richard
  • music

    Oh, Pretty Woman

    Roy Orbison
  • music

    The Air That I Breathe

    The Hollies
  • music

    Mister Sandman

    The Chordettes
  • music

    Thank You (Falettinme Be Mice Elf Agin) (Single Version)

    Sly & The Family Stone
  • music

    Get Down On It (Single Version)

    Kool & The Gang
  • music

    Same Old Story

    Merry Clayton

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Low Impact Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD