Ride smoothly with Sam Yo in this 30 min Low Impact Ride featuring r&b music. Class includes Flat Road, Intervals, Recovery and Climb segments.

30 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join instructor Sam Yo for the 30 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you work through the session. Focus on engaging your glutes, hamstrings, and quads throughout the ride. This class offers a balanced workout experience.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Low Impact Ride with Intervals & Climbs - Sam Yo

The Magnificent 7

It's Got To Be A Miracle (This Thing Called Love)

Double Dynamite

Gimme Some Lovin'

Merry Clayton

Grandma's Hands

The Ultimate Collection: David Ruffin

I've Lost Everything I've Ever Loved

I Never Loved a Man the Way I Love You

Respect

United

Ain't No Mountain High Enough

The Supremes: Box Set

Can't Take My Eyes Off You

The Ultimate Collection:  Four Tops

I Can't Help Myself (Sugar Pie, Honey Bunch)

The Motown Solo Albums Vol. 2

Bad, Bad Weather (Til You Come Home)

30 Greatest Hits

Rock Steady

The Man Who Invented Soul

Get Yourself Another Fool

30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

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