Sweat with Sam Yo in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Recovery, and Climb segments mostly in the saddle.

30 min Low Impact Ride | Peloton Cycling Classes

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Cycling

Low Impact

Join Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those who are recovering from an injury. You'll enjoy the rhythm of R&B music as you ride primarily in the saddle. Focus on working your glutes, hamstrings, and quads throughout the class. Experience a balanced and effective workout with Sam Yo guiding you every step of the way.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Low Impact Ride with Intervals & Climbs - Sam Yo

What It Takes: The Chess Years (Expanded Edition)

Um Huh My Baby

Soul Limbo

Born Under A Bad Sign

King Bee

I'm a King Bee

From the Cradle

Blues Before Sunrise

20th Century Masters: The Millennium Collection: Best Of Mary Wells

My Guy

Keeps Rockin'

Lucille

Jersey Boys: Music from the Motion Picture and Broadway Musical

Beggin'

Something New: Motown Lost & Found

Can You Fix It (My Broken Heart) (2012 Stereo Version)

Today (Legacy Edition)

T-R-O-U-B-L-E

Gold - Greatest Hits

(They Long To Be) Close To You (1991 Remix)

30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

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