
30 min Low Impact Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to be gentle on your joints while still giving you a good sweat. This low impact session is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout. You will primarily stay in the saddle, ensuring a smooth ride. Get ready to work your glutes, hamstrings, and quads in this focused workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Zara Larsson, Glass Animals, Ella Henderson, Jack Johnson
Playlist

Upside Down
Jack Johnson
Ooh La
The Kooks
Float On
Modest Mouse
Playlist

Upside Down
Jack Johnson
Ooh La
The Kooks
Float On
Modest Mouse
Golden
Outasight
Class plan

Warm Up
1 Movement
Cycling
8 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






