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30 min Low Impact Ride

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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 11/2/23

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. The session is spent primarily in the saddle, ensuring a gentle yet effective workout. Enjoy the alternative music genre that accompanies the ride, making it an engaging experience. Get ready to work your glutes, hamstrings, and quads in this focused session.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Glass Animals, Jack Johnson, Bon Iver, HAIM

Playlist

  • music

    Gooey

    Glass Animals
  • music

    ( void )

    Jules Ahoi
  • music

    Better Than

    John Butler Trio
  • music

    Calm Down

    Jack Johnson
  • music

    Skinny Love

    Bon Iver
  • music

    New Slang

    The Shins
  • music

    Summer Girl (Bonus Track)

    HAIM
  • music

    Gone (The Pocahontas Song)

    Ziggy Alberts
  • music

    The High Road

    Broken Bells

Playlist

  • music

    Gooey

    Glass Animals
  • music

    ( void )

    Jules Ahoi
  • music

    Better Than

    John Butler Trio
  • music

    Calm Down

    Jack Johnson
  • music

    Skinny Love

    Bon Iver
  • music

    New Slang

    The Shins
  • music

    Summer Girl (Bonus Track)

    HAIM
  • music

    Gone (The Pocahontas Song)

    Ziggy Alberts
  • music

    The High Road

    Broken Bells

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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30 min Low Impact Ride | Peloton Cycling Classes

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    Currency: $ USD