
30 min Low Impact Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it suitable for everyone, especially those recovering from an injury. Enjoy a playlist filled with pop music to keep you motivated throughout the ride. Get ready to work your glutes, hamstrings, and quads in this engaging and effective workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Alicia Keys, Ellie Goulding, Kaskade, Sting
Playlist

I Call It Love
Lionel Richie
Authors Of Forever
Alicia Keys
Escape (feat. Hayla)
Kx5, deadmau5, Kaskade, Hayla
Playlist

I Call It Love
Lionel Richie
Authors Of Forever
Alicia Keys
Escape (feat. Hayla)
Kx5, deadmau5, Kaskade, Hayla
All That She Wants (feat. Little Chaos)
Freischwimmer, Little Chaos
Class plan

Warm Up
1 Movement
Cycling
3 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%




