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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Irène Kaymer

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Jennifer Lopez, Miley Cyrus, Lenny Kravitz

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Dust

    Dust

    Galantis
  • ALL THE TIME

    GOOD DAY

    Forrest Frank

Playlist

  • Can't Get Enough

    Can't Get Enough

    Jennifer Lopez
  • Dust

    Dust

    Galantis
  • ALL THE TIME

    GOOD DAY

    Forrest Frank
  • My Paradise

    My Paradise (Vintage Culture Remix)

    Jamie Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%