
30 min Low Impact Ride
Originally aired
Irène Kaymer
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Jennifer Lopez, Miley Cyrus, Lenny Kravitz
Playlist

Can't Get Enough
Jennifer Lopez
Dust
Galantis
GOOD DAY
Forrest Frank
Playlist

Can't Get Enough
Jennifer Lopez
Dust
Galantis
GOOD DAY
Forrest Frank
My Paradise (Vintage Culture Remix)
Jamie Jones
Class plan

Warm Up
1 Movement
Cycling
9 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%






