Skip to main content
Peloton Logo

Apparel

30 min Low Impact Ride

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cycling classes

Back to cycling classes

Arrow

Back

Back

30 min Low Impact Ride

30 min Low Impact Ride

Originally aired 26/3/24

Hannah Frankson

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Take on any stationary bike with the App

Explore App

More info

Join Hannah Frankson for the 30 min Low Impact Ride, a class designed for a smooth and effective workout. This session focuses on staying primarily in the saddle, providing a gentle experience for your joints while still ensuring a good sweat. Set to energetic pop music, this low impact ride is ideal for those looking to take it easy on their joints. Although it is especially beneficial for those recovering from an injury, it is suitable for various fitness levels. Come ready to engage your glutes, hamstrings, and quads in this 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Khalid, Hozier, Shawn Mendes, Mabel

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Shawn Mendes

    Youth (feat. Khalid)

    Shawn Mendes, Khalid
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • The Collection

    Love Is A Battlefield

    Pat Benatar
  • Promises And Lies

    (I Can't Help) Falling In Love With You

    Ub40, UB40
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • She

    If The World Should Ever Stop (Gospel)

    JP Cooper
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • One Shot (Remix)

    One Shot (Remix)

    Mabel, Yungen, Avelino

Playlist

  • Beneath Your Beautiful

    Beneath Your Beautiful (feat. Emeli Sandé)

    Labrinth, Emeli Sandé
  • Shawn Mendes

    Youth (feat. Khalid)

    Shawn Mendes, Khalid
  • Human (Remixes)

    Human (Rudimental Remix)

    Rag'n'Bone Man
  • The Collection

    Love Is A Battlefield

    Pat Benatar
  • Promises And Lies

    (I Can't Help) Falling In Love With You

    Ub40, UB40
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • She

    If The World Should Ever Stop (Gospel)

    JP Cooper
  • Actual Life 2 (February 2 - October 15 2021)

    Billie (loving arms)

    Fred again..
  • One Shot (Remix)

    One Shot (Remix)

    Mabel, Yungen, Avelino

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Purchase Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

30 min Low Impact Ride | Peloton Cycling Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD