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30 min 2000s Ride

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30 min 2000s Ride

30 min 2000s Ride

Originally aired 10/5/25

Denis Morton

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Usher, Coldplay, Ludacris

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • In The City

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • The Reason

    The Reason

    Hoobastank
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • 12" Masters - The Essential Mixes

    Girlfriend (Dr. Luke Mix) (feat. Lil Mama)

    Avril Lavigne, Lil Mama
  • Conditions

    Sweet Disposition

    The Temper Trap
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Greatest Hits

    All The Small Things

    blink-182
  • Details

    Let Go

    Frou Frou
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay

Playlist

  • Songs About Jane: 10th Anniversary Edition

    This Love

    Maroon 5
  • In The City

    Let It Rock (feat. Lil Wayne)

    Kevin Rudolf, Lil Wayne
  • The Reason

    The Reason

    Hoobastank
  • Mail on Sunday

    Low (feat. T-Pain)

    Flo Rida, T-Pain
  • 12" Masters - The Essential Mixes

    Girlfriend (Dr. Luke Mix) (feat. Lil Mama)

    Avril Lavigne, Lil Mama
  • Conditions

    Sweet Disposition

    The Temper Trap
  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Greatest Hits

    All The Small Things

    blink-182
  • Details

    Let Go

    Frou Frou
  • Viva La Vida or Death and All His Friends

    Viva La Vida

    Coldplay

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%
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