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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it suitable for those recovering from an injury. Enjoy an alternative music playlist that keeps you motivated throughout the ride. Focus on working your hamstrings, quads, and glutes as you pedal through the session. Emma Lovewell will guide you through this 30 minutes class, ensuring you stay engaged and active.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

ODESZA, HAIM, The Smiths, Foster The People

Playlist

  • Funeral Singers (feat. Collections of Colonies of Bees)

    Funeral Singers (feat. Collections of Colonies of Bees)

    Sylvan Esso, Collections of Colonies of Bees
  • Special Occasion

    This Year

    Emily King
  • Torches

    Helena Beat

    Foster The People

Playlist

  • Funeral Singers (feat. Collections of Colonies of Bees)

    Funeral Singers (feat. Collections of Colonies of Bees)

    Sylvan Esso, Collections of Colonies of Bees
  • Special Occasion

    This Year

    Emily King
  • Torches

    Helena Beat

    Foster The People
  • Seventeen Going Under (Deluxe)

    Spit Of You

    Sam Fender

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%