
30 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min Low Impact Ride, a cycling class designed to be easy on your joints while still providing a solid workout. This class is spent primarily in the saddle, making it perfect for those looking to recover from an injury. You'll enjoy a smooth ride accompanied by R&B music, creating an engaging and enjoyable atmosphere. Although this class focuses on low impact, it still targets key muscle groups like glutes, hamstrings, and quads. Get ready to ride with Denis and experience a balanced, effective workout.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Pharrell Williams, Donna Summer, ODESZA
Playlist

Ring The Alarm (Album Version)
Beyoncé
Na Na
Trey Songz
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Playlist

Ring The Alarm (Album Version)
Beyoncé
Na Na
Trey Songz
Across The Room (feat. Leon Bridges)
ODESZA, Leon Bridges
Something Good Can Work
Two Door Cinema Club
Class plan

Warm Up
2 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



