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30 min LOL Cody

30 min LOL Cody

Originally aired

Cody Rigsby

Cycling

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More info

30 min LOL Cody is a 30 minutes theme ride led by Cody Rigsby. Fix your wigs and get your life together because this ride will be an LOL! Join Cody as he welcomes icon-status guests for games, gags, and a good time. This class focuses on having fun and enjoying the ride. Get ready to pedal to the beat and laugh along the way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Dolly Parton, Trixie Mattel, Britney Spears

Playlist

  • Greatest Hits...So Far!!!

    Stupid Girls

    P!nk, P!NK
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Queen

    Barbie Dreams

    Nicki Minaj

Playlist

  • Greatest Hits...So Far!!!

    Stupid Girls

    P!nk, P!NK
  • 9 To 5 And Odd Jobs

    9 to 5

    Dolly Parton
  • Queen

    Barbie Dreams

    Nicki Minaj
  • Barbie Girl

    Barbie Girl

    Aqua

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%