
Intermediate
30 min LHM: Power Zone Endurance Ride
Originally aired
Matt Wilpers
Cycling
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Join Matt Wilpers for the 30 min LHM Power Zone Endurance Ride. This 30 minutes power zone class celebrates the strong voices of the Latinx community. Enjoy a session filled with pop music to keep you motivated throughout. Focus on building your endurance as you ride. Experience the energy and expertise of instructor Matt Wilpers.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Anitta, Bad Bunny, Cardi B
Playlist

Si Tú La Ves (feat. Wisin)
Nicky Jam, Wisin
Conga
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
I Like It
Cardi B, Bad Bunny, J Balvin
Playlist

Si Tú La Ves (feat. Wisin)
Nicky Jam, Wisin
Conga
Gloria Estefan, Miami Sound Machine, Gloria Estefan and Miami Sound Machine
I Like It
Cardi B, Bad Bunny, J Balvin
Blanco
J Balvin
Class plan

Warm Up
6 Movements
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%



