
30 min Legends of Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Legends of Hip Hop Ride. Celebrate Black History Month with an engaging Hip-Hop themed ride featuring music from the best emcees to ever grace the stage. This theme class will have you pedaling to the beats of hip-hop/rap music. Focus on your hamstrings, quads, and glutes as you ride. Don't miss out on this unique experience with Alex.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Eminem, 50 Cent
Playlist

Children's Story
Slick Rick
Who We Be
Dmx, DMX
Forgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Playlist

Children's Story
Slick Rick
Who We Be
Dmx, DMX
Forgot About Dre (feat. Eminem)
Dr. Dre, Eminem
Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Diddy, Puff Daddy, 2014 Remastered Version
Class plan

Warm Up
1 Movement
Cycling
5 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%



