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30 min Selena Ride

30 min Selena Ride

Originally aired

Jess King

Cycling

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More info

Move the joy as Jess guides you on a ride powered by the songs of Selena, forever the queen of Tejano music.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Selena, Selena Y Los Dinos

Playlist

  • Movie Soundtrack

    Cumbia Medley (Live)

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Ya No (Remasterizado 2024/30th Anniversary)

    Selena
  • Through The Years/ A Traves De Los Anos

    Dreaming Of You

    Selena

Playlist

  • Movie Soundtrack

    Cumbia Medley (Live)

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Ya No (Remasterizado 2024/30th Anniversary)

    Selena
  • Through The Years/ A Traves De Los Anos

    Dreaming Of You

    Selena
  • Selena

    Besitos

    Selena Y Los Dinos

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%

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