Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride

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Cycling

Intervals

Light Dumbbells

Any indoor bike

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

I Just Might

Lush Life (The Remixes)

Midnight Sun

Dracula (Remix)

Dracula (JENNIE Remix)

Ring My Bell (Pim Umenzi Remix)

Ring My Bell (Pim Umenzi Radio Remix)

back to friends

LA CIUDAD

la culpa (track 11)

SHADOWS

Brat and it's completely different but also still brat

Von dutch a. g. cook remix featuring addison rae

So Good

Never Forget You

Volcano

Back On 74

Kiss All The Time. Disco, Occasionally.

American Girls

Upper Body

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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