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30 min KISS Ride

30 min KISS Ride

Originally aired

Denis Morton

Cycling

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Join Denis Morton for the 30 min KISS Ride, a music cycling class that celebrates the legendary rock band KISS as they prepare for their final shows. This 30 minutes ride features a rock music genre, perfect for fans of energetic and iconic hits. While the class focuses on cycling, you'll engage your hamstrings, quads, and glutes throughout the session. Denis Morton will guide you through this rock-infused ride, ensuring you stay motivated and energized. Get ready to pedal to the beats of KISS in this dynamic cycling experience.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Kiss

Playlist

  • The Very Best Of Kiss

    Detroit Rock City (Edit)

    Kiss
  • Gold

    Hotter Than Hell

    Kiss
  • Creatures Of The Night (40th Anniversary / Super Deluxe)

    Love Gun (Live In Rockford, Illinois 12/31/82)

    Kiss

Playlist

  • The Very Best Of Kiss

    Detroit Rock City (Edit)

    Kiss
  • Gold

    Hotter Than Hell

    Kiss
  • Creatures Of The Night (40th Anniversary / Super Deluxe)

    Love Gun (Live In Rockford, Illinois 12/31/82)

    Kiss
  • Lick It Up

    Lick It Up

    Kiss

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    6 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%