
30 min Jewish American Heritage Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min Jewish American Heritage Ride. Celebrate the remarkable achievements and contributions of Jewish American artists throughout history. This theme ride features pop music to keep you motivated. The class focuses on working your hamstrings, quads, and glutes. Enjoy a 30 minutes session that combines cultural appreciation with an effective workout.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Billy Joel, P!nk, P!NK, Beastie Boys
Playlist

She's Crafty
Beastie Boys
Only the Good Die Young
Billy Joel
One Day
Matisyahu
Playlist

She's Crafty
Beastie Boys
Only the Good Die Young
Billy Joel
One Day
Matisyahu
The Wire
HAIM
Class plan

Warm Up
1 Movement
Cycling
6 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%




