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30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

Originally aired 15/7/24

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 30 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This 30 minutes intervals session focuses on strengthening your hamstrings, quads, and glutes. Set to a hip-hop/rap playlist, the ride keeps you motivated and energized throughout. Experience a structured workout that pushes you to perform at your best. Tunde’s expert guidance ensures you get the most out of every minute.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Beyoncé, 50 Cent, Meek Mill

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • BEFORE LOVE CAME TO KILL US+

    DOPE

    Jessie Reyez
  • Like..?

    Bikini Bottom

    Ice Spice
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • JAGUAR II

    Alright

    Victoria Monét
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • The Best Of DMX

    Who We Be

    DMX
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Views

    Hotline Bling

    Drake

Playlist

  • Get Rich Or Die Tryin

    If I Can't (Album Version (Edited))

    50 Cent
  • BEFORE LOVE CAME TO KILL US+

    DOPE

    Jessie Reyez
  • Like..?

    Bikini Bottom

    Ice Spice
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • JAGUAR II

    Alright

    Victoria Monét
  • Be Alive (Original Song from the Motion Picture "King Richard")

    Be Alive (Original Song from the Motion Picture "King Richard")

    Beyoncé
  • Evil Empire

    Bulls On Parade

    Rage Against The Machine
  • KHALED KHALED

    EVERY CHANCE I GET (feat. Lil Baby & Lil Durk)

    DJ Khaled, Lil Baby, Lil Durk
  • The Best Of DMX

    Who We Be

    DMX
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng
  • Views

    Hotline Bling

    Drake

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cycling

    Cycling

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%
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30 min Intervals Ride | Peloton Cycling Classes

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    Currency: $ USD