Push your limits in this 30 min Intervals Ride with Mila Lazar, featuring electronic music. Ride includes Flat Road, Jog, Climb, and Tabata segments.

30 Min Intervals Ride with Tabata & Climbs - Mila Lazar

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Cycling

Intervals

Join Mila Lazar for the 30 min Intervals Ride, a 30 minutes class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Set to an energetic electronic music playlist, this ride will keep you motivated throughout. Mila Lazar will guide you through each segment, ensuring you get the most out of your workout. Get ready to push your limits and enjoy a dynamic ride.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See (feat. Mia Pfirrman)

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Thin Line

Murder Music (SHY FX Remix) (feat. Kabaka Pyramid & Ms. Dynamite)

Winter Hitz 2022

In the Air Tonight (Zaydro Remix)

Change Your Mind

L.E.F.

Junk (feat. Guru)

Metaphor

Disconnect (Tiësto Remix)

Yeke Yeke

It's Tricky

Fall For You (feat. April Morgan) [Radio Edit]

30 min Intervals Ride

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30 min Intervals Ride

30 min Intervals Ride

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